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Jo Anne Cobb
Somatic Release Breathwork
Meditation
Life Coaching
Retreat Host
Course Creator
Corporate Wellness Programs
Employee Assistance Programs
813-944-9890
joanne@cupofjocobb.com
You don't have to carry that anymore...
For the woman who feels overwhelmed by daily stress, stuck in cycles of anxiety, or weighed down by past trauma… for the mom carrying everything for everyone else… for the high-achieving leader craving balance but running on empty—this is where healing begins.
Jo Anne Cobb supports women (and men) who are navigating stress, burnout, nervous system dysregulation, childhood trauma, and patterns rooted in low self-worth. Her work is designed for those ready to release emotional weight, break free from people-pleasing and codependency, and reconnect to a grounded, regulated, and empowered version of themselves.
Jo Anne Cobb is a certified Somatic Release Breathwork practitioner, certified life coach, 100-hour certified meditation teacher, and spiritual empowerment mentor. She is the founder of Cup of Jo Cobb, a retreat facilitator, speaker, and creator of transformational courses designed to support deep, lasting healing.
Through her expertise in somatic breathwork, mindfulness, and emotional healing, Jo Anne creates safe, supportive spaces where individuals can process stored trauma, regulate their nervous system, and experience true emotional release. Her approach gently quiets the thinking mind and reconnects clients back to their bodies—allowing for deeper healing beyond traditional talk-based methods.
Jo Anne has hosted and facilitated women’s retreats, wellness events, and has spoken at both intimate and large-scale gatherings—creating environments where people feel seen, safe, and supported in their healing journey. She also offers corporate wellness programs and Employee Assistance Program (EAP) support, helping teams reduce workplace stress, improve mental clarity, and build sustainable well-being practices.
Her clients often come to her feeling anxious, disconnected, or emotionally exhausted—and leave with a greater sense of clarity, inner stability, and peace. Through her work, many experience reduced anxiety, emotional breakthroughs, improved self-worth, and a renewed connection to themselves.
Jo Anne offers private and group Somatic breathwork sessions both in person and virtually, along with bi-monthly group experiences at the Apollo Beach Wellness Spa.
Experience
Jo Anne’s journey began in 2016, during a time when anxiety felt overwhelming and constant. What started as a personal path to healing quickly became something deeper—a calling.
Through years of inner work, she moved through her own struggles with low self-esteem, people-pleasing, and self-sabotage using the same practices she now shares with her clients. These tools and experiences didn’t just change her life—they became the foundation of her work.
Today, Jo Anne is deeply committed to guiding others back to themselves. Her mission is to help people reclaim their power, rebuild self-worth, and step into a life that feels aligned, grounded, and fully their own.
Ready to schedule your session
To reserve your spot for any of Jo Anne’s upcoming events—whether in person or on Zoom— email Jo Anne here: mailto:joanne@cupofjocobb.com
- Pricing is for in person or virtually - traveling fees may apply
- Personal Somatic Breathwork Sessions $111.per person
- Couples Somatic Breathwork Sessions $88 per person
- Groups of 4 or more Somatic Breathwork Sessions $66 per person
- Personal Somatic Reset Sessions $67.per person
- Couples Somatic Reset Sessions $56. per person
- Groups of 4 or more Somatic Reset Sessions $33 per person
- Personal Daily Breathwork $22
What to expect from a session...
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. Jo Anne will guide you through this transformational experience as you let go of limiting beliefs, past traumas, and fears, and help you return to a balanced and grounded self
-a deeper connection with yourself and others.
-mental clarity
-reduced stress
-opening of the heart
-connection to your intuition
- more self confidence
- boosted immunity
-release of stuck energy
-increase of self awareness
-more peace
-discover a purpose
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Gallery
some photos from various sessions
Some reviews from clients....
I've been to two of Jo's in person group somatic breathwork release sessions in the past 2 months. These sessions have enabled me to let go of emotional baggage that I've been holding on to for years. It's been a wonderful addition to my weekly talk therapy. Jo is empathetic, kind and gentle. If you have the opportunity to work with her, jump on it!!!- Kebbie R.-
Omg! I still talk about my breathwork session with you. Everyone needs to do it! What it released in me was life changing... Literally. As you know... It helped me resolve a life long issue with my father. I'm happy to talk with anyone who has questions about the process. - Kari W. - Life Coach
Jo is such an amazing person! I did a virtual reset session and it was empowering.
Jo makes you feel important and comfortable. Her compassion for others truly is expressed through her understanding and welcoming nature.
I didn’t really know what to expect, but the zen feeling I had after, I want it again! I will be attending more sessions with Jo and highly recommend for any woman that is always doing for others and not herself- Robin F.