.
Jo Anne Cobb
Somatic Release Breathwork Practitioner
Meditation Teacher
You don't have to carry that anymore...
813-944-9890
joanne@cupofjocobb.com
www.cupofjocobb.com
Jo Anne Cobb is a Certified Somatic Release Breathwork Practitioner, a 100HR Certified Meditation Teacher, spiritual empowerment mentor and leader.
Her work provides an opportunity for women & men to heal from maternal, childhood trauma wounds, to overcome patterns of people pleasing & codependency, and low self esteem.
Jo Anne uses a unique modality of breathwork that takes you out of your thinking mind and into your body. Her work has helped many experience less anxiety, decreased pain and overall clarity.
Experience
Jo Anne’s journey began in 2016 at the height of her anxiety, she dove deep into inner work to heal herself, and found that helping others discover a pathway to healing was her journey.
She has overcome her own trauma around low self esteem, people pleasing, and chronic self sabotage through the methods she shares with her community and clients today.
Not only has her life been transformed in incredible ways, she has also been fortunate to help many women step into their own sense of power and Self worth as well.
Jo Anne offers personal breathwork sessions or group sessions - both can be done either in person or virtually.
She created a Empowerment & Restoration Course for women in 2023 and is working on another course for 2024.
Ready to schedule your session
to reserve space for any of Jo Anne's upcoming events be it in person, or virtually on zoom please click this link to schedule and read all the information so you know what to expect.
What to expect from a session...
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. Jo Anne will guide you through this transformational experience as you let go of limiting beliefs, past traumas, and fears, and help you return to a balanced and grounded self
-a deeper connection with yourself and others.
-mental clarity
-reduced stress
-opening of the heart
-connection to your intuition
- more self confidence
- boosted immunity
-release of stuck energy
-increase of self awareness
-more peace
-discover a purpose
-
Some reviews from clients....
I've been to two of Jo's in person group somatic breath release sessions in the past 2 months. These sessions have enabled me to let go of emotional baggage that I've been holding on to for years. It's been a wonderful addition to my weekly talk therapy. Jo is empathetic, kind and gentle. If you have the opportunity to work with her, jump on it!!!- Kebbie R.-
Omg! I still talk about my breathwork session with you. Everyone needs to do it! What it released in me was life changing... Literally. As you know... It helped me resolve a life long issue with my father. I'm happy to talk with anyone who has questions about the process. - Kari W. - Life Coach
Jo is such an amazing person! I did a virtual reset session and it was empowering.
Jo makes you feel important and comfortable. Her compassion for others truly is expressed through her understanding and welcoming nature.
I didn’t really know what to expect, but the zen feeling I had after, I want it again! I will be attending more sessions with Jo and highly recommend for any woman that is always doing for others and not herself- Robin F.
Jo Anne Cobb
Somatic Release Breathwork Practitioner
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.